August 1, 2015

Let’s get physical… or not

As well as being a college English teacher, I am a certified fitness instructor and a registered yoga teacher. I wear a pedometer, and try to exercise every day. I play tennis, I run, I train with weights. My yoga/gym clothes outnumber my ‘street’ clothes.Lotus Head from Johannesburg, Gauteng, South Africa

My love of physical fitness is something to which I came only recently. As in, within the past six or seven years. My motivation came from approaching forty and feeling fat and sluggish – but the real question, I think, should be “how come I wasn’t motivated before?”

As teachers, we often agonize over how to motivate our students. One factor that we should consider, it seems to me, is overcoming demotivators. I wasn’t motivated to become fit or athletic before, because I encountered discouragement early in my schooling, and never questioned or challenged that demotivation. So even though I was aware, in theory, that being active and eating well were good for me, in practice, I tended to avoid sports and exercise because I was shut out of that world as a young student.

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